If you are trying to lose weight, you can take advantage of not only these benefits of water, but also the following: It is a known fact that your body needs water, but did you know how much water works to keep you at a healthy weight? Simply stated, water boosts your metabolism while cleaning your body out of all the junk. Check out the following five strategies to improve your BMI and see where you can apply these changes. If your BMI is higher than your doctor feels is healthy or higher than you want it to be, you are probably wondering how you can lower it. If your BMI is greater than 30, you are obese per the BMI scale. Anything under 18.5 is underweight, and anything over 25 is overweight. OK, now you have your BMI number, but what does the number mean? If your BMI is 18.6 to 24.9, you are considered to be at a healthy weight. Then, multiply that answer by 703 to obtain your BMI. Next you divide your weight by the number that you calculated as your height squared. To calculate it manually, you square the number of your height in inches. If you know your height and weight, you can either enter your numbers into an online BMI calculator or calculate the rate manually. Your BMI is a calculation based on your height and weight. Although it is not the only tool they use to determine an individual's health, it is one of the main sources that they use. It helps a doctor monitor the possible health risks that go along with being obese, overweight, or underweight. Your Body Mass Index or BMI is one of the ways that doctors use to determine if an individual is at a healthy weight. And isn't the idea of a healthy weight something that your doctor should have a say about what is right?
These ideas of an individual's ideal weight are often far from what the doctor considers to be healthy. From television shows to magazines, Americans are inundated with these contrasting ideas and opinions.
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While the BMI can contribute to an assessment of an individual's weight and health status, it is to be noted that it is not a direct measure of either weight or health.The world is full of differences in opinions about what is considered to be a healthy weight. "standard BMI has survived as a robust, useful and surprisingly accurate measure of fatness in A recent article in the International Journal of Epidemiology noted, the Today, the BMI is widely used as an indirect measure of the amount of fatness, since, despite its shortcomings, it is a simple and relatively reliable tool.
Quetelet found that the height-weight of a population as measured using the Quetelet Index fits the Gaussian curve whereas a simple height to weight ratio does not.
Quetelet did not intend that the Quetelet Index be used to assess the obesity or health status of individuals but was interested in the statistics of various human attributes in populations. One hundred and forty years later, the American physiologist Ancel Keys coined the term Body Mass Index by which we know the Quetelet Index today. The index was originally known as the Quetelet Index and was first devised by the Belgian polymath and founding social scientist, Adolphe Quetelet in 1832. Metric: Enter your weight in kilograms (kg) and height in centimeters (cm). Standard: Enter your weight in pounds (lb) and height in feet (ft) and inches (in).
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How to Use the Body Mass Index Calculator The resulting value is then classified as underweight, normal, overweight, or obese by reference to ranges issued by an appropriate health organization.Ī BMI calculator is a useful tool to determine an individual's BMI value since the calculator automatically computes the BMI from a user's weight and height. To calculate BMI using pounds and inches,ĭivided by their height in inches (in) squared and the result is (the original formula uses metric values). In the US, it is common to adjust the formula to work with standard weight and height measures This calculator is forīMI is an abbreviation of Body Mass Index.Ī BMI value is obtained by dividing an individual's weight (kg) by BMI is anĮstimate of body fat derived from an individual's height and weight. Our BMI calculator uses your weight and height to calculate your body mass index (BMI).
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